When Triggered Traumatized brains don't acte logically, they react in survival mode.

Fight, Flight, Freeze or Fawn. Four different responses that are useful at the time of the trauma, but that can be dysfunctional years after.

« I can’t help it » often say people or « it’s the way I am ». But no, it’s the way you learned to be and it helped you to survive difficult circumstances.

However, the trauma responses hinder you from living your life to your fullest and brightest potential.

Thankfully, there is a way to free yourself from the maladaptive thoughts and behaviours. It’s called psychotraumatherapy and the high way is called EMDR (Eye Movement Disensitization Reprocessing).

To feel safer, more in control, better and brighter, contact us.

0658619125

#PTSD #trauma #life #therapy #psychology